Life is movement, do you think

 Hey, life is movement. These words for everyone really important, you think so??
New Year back home to half a month, downstairs in my house 3 to open a gym, business is pretty good , coincidentally just a few of my friends and I just want to fitness, health, weight loss plus hey, one of my best friends are right now on the other and to their own fitness bought insurance, so I am determined to make good fitness.
to introduce several ways
walking exercise is a useful exercise. in the fresh air and quiet environment, a walk down the situation, will improve the function of the legs of breathing, blood circulation, as well as the nervous system will be beneficial. walk in feeling completely relaxed, unencumbered manner, contribute to the balance of the body organs functioning. Some people say, took to the streets to buy food shopping, can be regarded as exercise, without the need to walk. This view is not comprehensive. Of course, walking is better than not living well, go shopping better than sitting at home all day. However, to buy food shopping, walking is no substitute for a similar kind of sport. street shopping, With one purpose, to buy what is what, mood, psychological, neurological, are in extreme tension, in a noisy market, pollution, exhausted, blood in the body is not conducive to the interest rate adjustment. Therefore, the market to buy food shopping, is no substitute for walking exercise.
fact, there are a variety of exercise options, such as ball games, swimming, gymnastics hh and so on. but the situation of people of different ages, according to the actual circumstances for different choices Bale. However, nothing in the world Absolutely. We say, and Thus, not only will not get my body healthy, but will be injurious to health.
life is movement on this issue, it was challenged on the grounds as follows:
First, many athletes not any better than other health and longevity.
health of athletes than the average person, this is no doubt about that. But is it all the same health and longevity, it might not be. above, I have spoken, professional athletes, as industry characteristics, they engage in sports purpose beyond the scope of the exercise, their training is to compete for medals and glory for the country, for the collective as a personal honor to work hard. This way, they are often on a project, Huochu all their power, competition moment, the use of caused by carelessness, and the only example.
Yes, life is indeed very long turtle, but this is due to extremely slow metabolism the turtle results. If, as human as the turtle life, who is going to work to create wealth, what is there life?! < br> Of course, the impact of human life, not only the efforts of individuals alone, but also depends on many external factors, such as environmental factors, social factors, and so on. If in the future eradication of poverty and hunger, to achieve lasting peace in the world, the eradication of between people killing and fighting, the human in a very harmonious society to survive, but also develop health habits, including personal hygiene and public health, then the universal human ideal health and longevity will be achieved. Nevertheless, This is another question, not within the scope of this paper.
Internationally, a variety of popular fitness, which is more common are jogging and walking, as easy to make, not space, equipment and time constraints, In particular, loved by the elderly.
jogging should be carried out in the morning, taking advantage of clean fresh air, noise is not, the effect is better.
jogging, do not use the The confirmed that the brain of oxygen, can cause fainting or even death. So, jogging can make brain health, prevention and treatment of neurasthenia category of chronic disease. In addition, exercise, the heart beat faster, accelerate blood circulation, such as flush as wiping the ditches, so that people, increased lung capacity, leg vigorous and effective, boosted the appetite, sleep enough and energetic. insist on jogging people with chronic health conditions have improved significantly.
Internationally, a variety of popular fitness, more common of which are jogging and walking, as easy to make, not space, equipment and time limits, especially loved by the elderly.
jogging should be carried out in the morning, taking advantage of clean fresh air, noise is not, the effect is more good.
jogging, do not use the more oxygen, the brain needs a major chronic diseases. In addition, the movement, the heart beat faster, accelerate blood circulation, such as flush as wiping the ditches, so that the Meanwhile, the bones are often soft joint activities to increase their vitality, to avoid the rigid, and so on. often people jogging, vital capacity increased, the leg vigorous and effective, boosted the appetite, sleep enough and energetic. insist on jogging people with chronic, there will be a marked improvement in health status.
jogging, running is different from the school's physical education exercises. school physical for youth, especially for speed - strength - endurance training, etc., are heavy for their future participation in labor mm work, lay a good foundation.
jogging but also from professional athletes, , glory for the country, for the collective, or even a personal honor to fight. They tend to focus on a project, with an extreme explosive power to sprint. by doing so, they often have a certain part of the body mm occupational injury. < br> jogging, completely relaxed, without any burden, refining a period of time, will feel the physical health, to enjoy the joy.
recently a popular fitness equipment treadmill mm. In the case of lack of space, It is good to use. However, such machinery and equipment, their effectiveness is less than the running in the sports arena. in the field running, relied on his legs, machine, the pulley of the mechanical action, greatly reducing the leg strength required to pay, will naturally reduce their effectiveness.
What is aerobic exercise??
life is movement, it has become common knowledge. have a good The body is the most basic conditions to enjoy life, I believe no one will raise any objections to this. doctors always advise people to engage in sport to improve their physique. But at the same time, people have always asked the doctor: ?, that the muscular, looks strong, only the heart and lung health is the real health. as to maintain the body's cells and more amazing with normal nutritional supply and would require them to provide adequate oxygen and nutrients. And This is necessary to have a healthy heart, lung function can make the whole body tissues and organs function to maintain in good condition, and requires a certain degree of functional reserve (endurance).
Aerobic exercise is exercise that a long time (endurance motion), making the heart (blood circulation), lung (respiratory system) are fully effective in stimulating, improving cardiac and pulmonary function. so that the whole body tissues, organs get good supply of oxygen and nutrients to maintain optimal functional status.
Therefore, aerobic exercise is a long time (more than 15 minutes, preferably 30-60 minutes): jogging, swimming, cycling, walking, standing running, aerobics, etc..
The static strength training, weight lifting or fitness equipment, exercise is called anaerobic exercise such as sprinting. although they can enhance the person's muscle and power, but because they can not effectively stimulate the heart and lung function, and its not as effective as aerobic fitness .
everyone agrees with my point of view sports bar
support me, I have a good diet good trick Oh